Sunday, September 30, 2012

World Heart Day from Goa

After day-long learning, a long walk around the hotel property, well after sunset. A relaxing bath. Some fruits, kichchdi for dinner (Sachin Tendulkar's favourite - all comparisons end there). 

Trying to take care of body (along with mind & spirit!)

After World Tourism day at Goa, it is Heart Day today.

Several reports in the media need to take care of health, as most of heart-related problems are caused by obesity, life-style, etc. Preventive measures such as regular health-check up, right diet, exercise, etc key to a healthy heart. 

Let us take care of physical heart.... and also, spiritual heart. I am personally focussing on both right now. 

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