-Distractions are the enemy of FOCUS
-SENSORY & EMOTIONAL are the two varieties of distractions
-Chose between Hopeless Rumination & Useful Reflection
-Author suggests Meditation & avoid causes...
How I handle:
- Cut off 'weapons of mass distraction' (phone, e-mail, social media),
- Cut of noise (physical & mental),
- Get some physical exercise (step out & spend time with Nature), and
- MEDITATE - meditation activates the brain, helps us to relax, improves creativity, helps to control emotions, et al.