Words : We often discuss the current affairs, stories we read, soaps we watch on idiot box and sheer gossip... by doing so, we are spreading negativity into ourslves, into others and beyond... thus The Universe!
To be aware ('watch') of every thought-word-action, (= trikarna shuddhi) also means being mindful. Be in the Here & Now.
Good to 'watch' what we say to others....what others tell us. Also, think... as the Universe picks up the energy of the thought, positive or negative....
Let us Spread Positivity, only!
Master's words... to conclude:
Your thoughts, words and vision should be filled with love. This is Divine Love in action.