I am into Yoga, as it was part of my bucket-list! Why it was on the list, because I thought that will help me physically, mentally and of course, spiritually...
Meditation/Mindfulness was part of my life, over two decades. But incrasingly mindful of how much to learn through direct experiences.
Do I use them in my Coaching? Yes & No.
- Where I feel coachee is 'ready' (not judgemental here), I share with them how useful these can be for them
- Otherwise, fitness is the starting point, yoga or simple 20-minute walking! I experience total mindfulness in the latter. (Master said, 'Simplicity is the best "city")
Check out how Executive Coaches in are using Yoga in US: