Thursday, February 23, 2017

Yoga

Chandra has started his yoga classes.

It has been on his bucket-list for a long, long time. Finally, after a couple of bad-starts (cricket jargon!), he has settled down to a routine. Yet to become a "habit"!

As part of Yoga Nidra, the trainer took him to a beach. He could only visualize Marina beach, Chennai. And he was distracted by recent news items related to Marina! He struggled to concentrate. He allowed thoughts to come & go, with a resolve to work on it in future sessions.

'Chitta vritti nirodhah' is still few sessions away!

And this appears on his mail! ('nothing is a coincidence')
TripAdvisor Top 25 Beaches — World
#Marina is not one of them!
#8 Radhanagar Beach, Havelock Island, Andaman and Nicobar Islands

https://www.tripadvisor.in/TravelersChoice-Beaches-a_Mode.expanded

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